This swai fish dish is delicious. I typically do not like fish; however, I love this one! It is light-tasting and, in my opinion, does not have a fishy taste. I serve this fish with English peas or green beans and wild rice or rice pilaf.
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Ingredients
- cooking spray
- 4 (4 ounce) fillets swai fish
- 2 tablespoons margarine
- ¼ cup dry white wine
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh cilantro (Optional)
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
Directions :
PROCESS 1 :
Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.
PROCESS 2 :
Place fish fillets into the prepared pan.
PROCESS 3 :
Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.
PROCESS 4 :
Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
PROCESS 5:
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts (per serving)
| 199 | Calories |
| 13g | Fat |
| 2g | Carbs |
| 17g | Protein |
